Set Up Your Workspace
Working on the couch or in bed may seem tempting, but remember, your brain associates these places with rest and relaxation. You need to create a separate workspace to establish a physical boundary between work and home.
Organize a dedicated space that gets you in the work mindset, whether it’s a separate room or a small corner in the living room.

Don’t Forget About Routine
One of the main advantages of working from home is the flexibility to choose your working hours. However, this advantage can become a problem if you can’t establish a clear and consistent routine.
Use scheduling apps to create a daily plan. Having a schedule provides predictability and helps you organize your day more effectively.

Take Regular Breaks
When working from home, you likely spend most of your time sitting at your desk. However, sitting all day is harmful to both your body and your productivity.
Even 15 minutes of sunlight can help set your circadian rhythm, activate your metabolism, and improve your mood.

Dress for Work
Working in pajamas? It’s very tempting, but counterproductive. Your brain associates both the bed and pajamas with rest and sleep. So, dress as if you’re going to work, even if you don’t have scheduled virtual meetings.
Make it part of your routine. Rituals act as signals that the workday has begun. And after the workday is over, change into your home clothes and relax.

Stay Connected with Colleagues
Working from home limits your interactions with colleagues, often leading to isolation or feelings of loneliness. That’s why it’s important to stay connected with your team and friends.
Set aside time in your schedule for personal conversations with colleagues. Participate in online activities, host virtual coffee breaks. Share stories, experiences, and thoughts to strengthen your connection with others.